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Chile-chicken Quesadillas
Ingredients
4 low fat flour-tortillas fajita size
1/2 cup of low fat cheese. This can be a mix of Mexican cheeses or plain mozzarella
½ poblano chile roasted
½ red pepper roasted
4 ounces of cooked chicken. It can be grilled, salted, boiled or any leftover chicken from other dish.
2 tbs of chopped onions
A couple of branches of fresh cilantro
You can use the toaster oven or a non-stick pan. You should spray the pan or tortillas with butter or oil.
Cut the pepper, onion and chicken in long strips.
Put the cheese on top of two tortillas and put the half of the pepper, onion, and chicken. Put more cheese on top of the veggies and put the other tortilla on top of everything.
Put the tortillas on the oven or the pan until the cheese has melted.
Cut the tortillas into 4 or 6 pieces and serve with salsa fresca cruda made at home or store bought.
(salsa cruda is tomatoes, onions, cilantro, lime juice, salt and
pepper put everything in the blender o food processor)
For a full meal you may add a salad and soup.
similar recipe
Cheese and chicken Enchiladas healthy version
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